Holistic
Therapies
THERAPIES THAT BRING YOU BACK TO YOURSELF
Cosmetic Acupuncture
A natural, holistic alternative to injectables.
FACIAL REJUVENATION
A beautifully holistic approach to ageing well. This treatment blends ancient Chinese wisdom with modern cosmetic knowledge to stimulate collagen, circulation, and skin repair — helping the complexion appear brighter, fresher, and naturally lifted.
Fine needles work gently across the face and neck to tone muscles, soften lines, reduce puffiness, and refine contours — all while preserving your natural expression. Ideal for those seeking visible rejuvenation without Botox or fillers, or for enhancing results
alongside existing treatments.
​LIP ENHANCEMENT WITH COSMETIC ACUPUNCTURE
A holistic alternative to lip fillers.
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A gentle and natural enhancement designed to soften lines, plump, and hydrate, restoring natural definition and volume to the lips and surrounding area. Using delicate acupuncture techniques, this treatment boosts microcirculation and hydration while encouraging the skin’s own collagen response, leaving the lips smoother, subtly fuller, and beautifully enhanced.
Many clients notice an increase in volume after a single session, giving the lips a fresh, youthful appearance. For more effective and longer-lasting results, a short course of treatments is recommended.
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Enhancement that looks naturally yours, with refined definition and natural volume.
A serene, non-invasive way to support healthy, radiant skin — combining time-honoured wisdom with modern expertise.
Cosmetic Acupuncture – Facial Rejuvenation - 60 mins – £90
Course of 3 – £250 (save £20)
Course of 6 – £480 (save £60)
Recommended weekly or fortnightly for progressive rejuvenation.
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​​​​Lip Enhancement with Cosmetic Acupuncture - 30 mins - £60
Course of 4 – £210 (save £30)
Recommended weekly for natural volume and definition enhancement.
CLIENT PREPARATION NOTE:
Clients receiving Lip Enhancement with Cosmetic Acupuncture must purchase and apply their own Emla numbing cream (a topical local anaesthetic that helps reduce discomfort) to the lip area 10 minutes before their appointment.
Please read the terms and conditions before making a booking.
Reflexology
Step into stillness — where every touch restores balance from the ground up.
A deeply relaxing treatment that uses precise pressure points on the feet to release
tension, improve circulation, and restore balance throughout the body.
Reflexology is a holistic therapy based on the principle that every part of the body is mirrored in the feet. By applying gentle pressure to these reflex points, areas of imbalance or tension can be soothed, helping to restore the body’s natural rhythm and flow of energy.
At Garden Room Retreat, reflexology is experienced in a peaceful setting where calmness comes naturally. The treatment begins with warm cleansing and gentle touch, allowing the body to relax fully before deeper work begins. As specific reflex points are activated, many clients notice sensations of lightness, warmth, or subtle release spreading through the body.
This focused yet deeply comforting therapy encourages circulation, supports the nervous system, and promotes a profound sense of wellbeing — both physically and emotionally. It’s particularly beneficial for reducing stress, aiding sleep, and bringing the body back into harmony.
BENEFITS
• Encourages deep relaxation and stress relief
• Improves circulation and energy flow
• Eases tension and supports the nervous system
• Helps balance hormones and the body’s natural rhythm
• Promotes restful sleep and overall wellbeing
Reflexology - 60 mins – £75
Please read the terms and conditions before making a booking.
Reiki
A gentle pause — where stillness, breath, and energy find harmony.
A soothing, energy-based treatment that encourages deep relaxation, restores balance, and supports natural healing — gently realigning the mind, body, and spirit. Reiki is a deeply restorative therapy that works with the body’s own energy flow to encourage harmony and inner peace. Originating in Japan, the word Reiki translates as “universal life energy,” the vital force that flows through and around every living being.
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During a treatment, the practitioner channels this energy through gentle, hands-on or hands-above movements at key energy centres of the body. Clients often describe feeling a warm glow, tingling, or waves of light moving through them — a sense of stillness and gentle release.
At Garden Room Retreat, Reiki sessions are surrounded by the healing presence of nature. In this quiet sanctuary, the energy settles where it is needed most, soothing the nervous system, easing emotional tension, and supporting the body’s natural
processes of renewal.
Reiki is non-invasive, safe, and complementary to other therapies. It can help with
fatigue, stress, and emotional imbalance while nurturing a deeper connection to the self — a calm awareness that often lingers long after the session ends.
BENEFITS
• Promotes deep relaxation and emotional calm
• Supports the body’s natural healing process
• Restores balance to energy flow
• Reduces stress and tension
• Encourages clarity and grounded wellbeing
Reiki - 60 mins - £75
Please read the terms and conditions before making a booking.
Indian Head Massage
Pure headspace - pure calm
A soothing, energy-based massage treatment that encourages deep relaxation, restores balance, and supports natural healing — gently realigning the mind, body, and spirit.
Using a combination of gentle rhythmic strokes, kneading, and soothing pressure points, this treatment melts away tightness and restores a sense of balance and ease. Many clients describe a light, floating sensation afterwards, as if the mind has cleared and the body feels lighter and more open.
BENEFITS
• Relieves tension headaches and tightness in the neck and shoulders
• Encourages relaxation and reduces anxiety
• Improves circulation to the scalp and promotes healthy hair growth
• Helps relieve eye strain and mental fatigue
• Restores balance and promotes restful sleep
A gentle release for the head, heart, and mind —
restoring stillness from the inside out.
Indian Head Massage - 30 mins - £45
Please read the terms and conditions before making a booking.
Face Yoga
Mindful movement - natural radiance
A guided, interactive class designed to lift, tone, and rejuvenate the face naturally.
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Combining facial exercise, self-massage, acupressure, and mindful breathing, each session teaches effective techniques that promote circulation, firmness, and a healthy glow — all while easing tension and encouraging deep relaxation.
As a fully qualified teacher in the Danielle Collins Face Yoga Method, I’ll guide you through each movement step-by-step, offering practical advice and personalised support. You’ll leave not only feeling restored but also confident in continuing your practice at home — with techniques that nurture your skin, wellbeing, and sense of calm from within.
Face Yoga (Guided Class)
Face Yoga Course (6-Week Series)
​Small Friendly Group (6 x 60 min weekly sessions) – £135 per person
